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Relationship Foundation Coaching
Jason has used principals of mindfulness as well at his training in effective communication to help couples find new ways of understanding each other's needs and wants. At HPL our principal is to never simply settle with being "ok". Most couples wait until they are in crisis before they take steps towards improving their situation. These coaching sessions are fun and playful means of deepening a relationship and forming solid foundations for growth.
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Mindfulness and Life Coaching
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Do you or a loved one experience any of the following?
You are not alone, many of us come across one or all of these symptoms at some stage in our life.
Through these sessions we will develop specific tools to suit your individual needs. Letting go of the stories we tell ourselves and that other tell us. Finding our truest self.
Borrowing from the Mindfulness Based Stress Reduction program and combining it with many other forms of coaching and peer help Jason will his best to help you find the best quality of life possible.
- Lack of focus, direction, or purpose?
- Un-inspired or un-motivated?
- Depressed or fed up with how life is treating you?
- Suicidal thoughts?
- Worried, overwhelmed, off-balance, un-grounded?
- Emotionally reactive?
- Paralyzed by doubt or fear?
- Insomnia or un-restful sleep due to thoughts.
- Anxious or experiencing panic attacks?
- Low self confidence and self esteem?
- One or more areas of your life where you feel confusion or dissatisfaction?
- Facing an important Life challenge or transition?
You are not alone, many of us come across one or all of these symptoms at some stage in our life.
Through these sessions we will develop specific tools to suit your individual needs. Letting go of the stories we tell ourselves and that other tell us. Finding our truest self.
Borrowing from the Mindfulness Based Stress Reduction program and combining it with many other forms of coaching and peer help Jason will his best to help you find the best quality of life possible.
Business / Corporate Coaching:
Jason is certified in corporate coaching and pure form coaching. Through his systematic process you can find the means to organize you wants and needs and create the life you desire. You will be given the tools to set manageable goals and support through to completion. Jason will also introduce you to Neuro-linguistic Programming to help eliminate those saboteurs in your life.
Listen to his interview from Noomii here:
Testimonials:
"As a police officer I had accepted that I would always have PTSD, that it was just part of the job title. My my wife eventually talked me into having a session with Jason and his knowledge of the brain and trauma is what won me over. After 8 weeks of working with him I had a lot more tactics for dealing with past traumas and new ones I face every day."
“Wow! Through Jason’s amazing knowledge of mindful practices, I learnt how to live each day with more joy and a lot less stress! – I learnt how to implement powerful exercises into my day-to-day routine that have supported me through a major change in my life. Jason’s coaching helped me develop my vision for the future and how to work towards it each day.
He is an excellent listener, has a wonderful energy and I would 100% recommend him to anyone looking to learn more about mindfulness, the day to day practice and the powerful principles behind it.”
He is an excellent listener, has a wonderful energy and I would 100% recommend him to anyone looking to learn more about mindfulness, the day to day practice and the powerful principles behind it.”
"I hired Jason as a business coach to help me take my business to a new level of growth. He helped me lay out a schedule for my goals and showed me methods of making targets quantifiable and achievable. Between the use of these methods and Jason holding me accountable ,we have expanded our business into new territories and have streamlined our manufacturing."